Now that you have completed the course, start a journal of your daily stressors and apply the coping skills from this class.
This can be done with a comprehensive notebook or stress portfolio to look closer at your daily reactions to stress.
In this discussion, share ideas with your peers on what information the journal may include, and specific techniques from this class that will be productive in applying the class material.
From there, start your own journal.
The post “Managing Daily Stress: A Journal and Application of Coping Skills”
Managing Daily Stress: A Journal and Application of Coping Skills
Introduction:
Stress is an inevitable part of life, and it can have a significant impact on our mental, emotional appeared first on academicassistpro.